Course
In Yoga Nidra (psychic sleep meditation) we learn to take awareness step by step from the outer world of sounds and activity, through the body and the mind, to the deep subconscious, to switch off, release stress and refresh ourselves.
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06.30 AM EST · 11.30 AM GMT · 4.00 PM IST · 06.30 PM SGT · 1.5-hour sessions
Theory, practice and questions, each day builds on the previous day's practice. Online or at the ashram.
About the course
In Yoga Nidra we learn about awareness and how to take it step by step from the outer world of sounds and activities, through the body and then the mind, to the subconscious. We learn to switch off and focus the mind through body scans done in several ways. We learn different ways of focusing on the breath, and how to use the breath to go deep within, relax, release stress and refresh ourselves.
We learn how to use Yoga Nidra to get good sleep, to release stress & anxiety, to boost the immune system for self-healing, for improving concentration & memory, for tapping into creative ideas and solutions to problems, and for deepening our spiritual awareness.
In the deep subconscious, we explore and become familiar with our Chidakasha (the inner mind screen). We learn how to make and use a Sankalpa (positive intention) and how powerful it is in achieving our life's aspirations. We learn about visualization and how and what to visualize. We also experience the other inner senses and learn about the benefits, as well as experience opposite sensations. We learn about the power of the Ishta Devata (our favourite form or symbol of the Higher Consciousness) as well as how to recognize it and use it to connect to our Higher Self.
What it covers
Fees & payment
Taking more than one course: if you take this course together with any other course we offer, a further discount applies on registration.
$150 USD
Please ensure to opt as 'Services' and NOT 'Goods & Products'. Pay by Wise (TransferWise), Remitly or PayPal; Wise or Remitly is easiest and cheapest. PayPal email: swamiyogaratna@gmail.com.
Account Name: Yogaratna Saraswati · Bank: State Bank of India (SBI) · Branch: Tadri-Gokarna · Branch Code: 00 8291 · Account No.: 31659306983 (000031659306983) · CIF No.: 85992197120 · IFS Code: SBIN0008291 · SWIFT: SBININBB264.
Please share the payment reference number once you have made the payment along with your full name, and we will send you a link for the course (a day or two before the course) or a receipt if you require it. Please mention the purpose as 'for the Yoga Nidra Foundation course'. More info on WhatsApp +91 80953 29129.
Rs 5,000/-
Google Pay: 96066 77446 · UPI ID: swamiyogaratna-1@oksbi
Account Name: Shankar Prasad Foundation · Account number: 31648835456 · Branch: Tadri-Gokarna · Branch Code: 00 8291 · CIF No: 85992197120 · IFS Code: SBIN0008291 · MICR Code: 581002008.
Please mention the purpose as 'for the Yoga Nidra Foundation course'.
How to join
Can't make the live sessions? The course is also available in a recorded format, so you can study at your own pace. The recording package includes consultations with Swamiji and gives you access for two months. Ask us for it when you register.
Looking forward to sharing this Yoga Nidra with you.
Swami Yogaratna · Hari Om Tat Sat
Enquire
Tell us your dates and we will confirm availability, fees and how to hold your place.
