Course
Advanced Yoga Nidra Course
For those who already practise Yoga Nidra (psychic sleep meditation): fourteen 2-hour sessions of higher practices in the deep subconscious, in two parts, online or at the ashram.
Next dates
Fee Rs 7,000 · $200 USD$ is for foreign nationals, NRI and OCI. Rs is for Indian residents.
Book this date Ask a questionNothing is charged now · We reply within a day or two
14–18 Nov 2026
6:00 PM IST
08.30 am EST · 13:30 GMT · 18:00 IST · 20:30 SGT · 2-hour sessions
14 sessions · two parts
Part A and Part B, seven 2-hour sessions each. Online or at the ashram. Each session is recorded and sent to you for personal use.
The course
About the course
In the Yoga Nidra Foundation course we learnt how to access the subconscious mind, how to reach the dream-state level of mind while staying awake and aware, and how to explore the inner universe, which is as vast as the outer one.
Advanced Yoga Nidra is the work we do once we can reach the deep subconscious.
This course is not for beginners. It is for those already familiar with Yoga Nidra as taught in a 5-session course by a Satyananda Bihar Yoga trained teacher. The course consists of theory, practice and questions. Advanced Yoga Nidra comes in two parts, Part A and Part B, seven carefully selected higher practices each, led by Swami Yogaratna Saraswati, who has been through these experiences and now teaches them.
Each session of 2 hours includes theory, interaction, practice, and questions. A recording of the session will be sent to you for personal use only, to help you do your own further work / practice, and allow you to catch up if a session is unavoidably missed.
What it covers
The course covers
Part A (7 sessions)
- Creative Visualization, Setting the Scene (compulsory to attend before any other session)
- Exploring Inside the Body (plus Pancha Koshas)
- Healing Visualization
- Chakra Visualization
- The Balance of Life (Pratipaksha Bhavana)
- Inner Space / Outer Space
- Who am I
Part B (7 sessions)
- Forgiveness
- Overcoming Grief (the death of a dear one)
- The Theatre of Life (Peeling the Onion)
- Facing your Fears and Phobias
- Awakening Positivity & Gratitude
- Creating Your Future
- The Throb of your Heart
Fees & payment
Fees & discounts
Book both and save: the Yoga Nidra Foundation Course and Advanced Yoga Nidra booked together at the same time are Rs 10,000 / $300 in all (you save Rs 2,000 / $50).
$200 USD
$300 if paying for both, booked together: Part 1, Yoga Nidra Foundation Course & Advanced Yoga Nidra Course (final amount, inclusive of all discounts).
Rs 7,000/-
Rs 7,000/- for only the Advanced Yoga Nidra Course. Rs 10,000/- if paying for both, booked together: Part 1 Yoga Nidra Foundation Course & Advanced Yoga Nidra Course (final amount, inclusive of all discounts).
How payment works: we confirm your place first, then send payment details. Nothing is paid before that. More info on WhatsApp +91 80953 29129.
How to join
How to join
- Ask for your place with Book this date or Ask a question above.
- We confirm your place first, then send payment details.
- We send you the course link once your payment is received.
- Any queries? WhatsApp +91 80953 29129 or email swamiyogaratna@gmail.com.
Looking forward to sharing this Yoga Nidra with you.
Swami Yogaratna · Hari Om Tat Sat
Book
Book Advanced Yoga Nidra Course
Nothing is charged now: we confirm by email or WhatsApp, usually within a day or two, and a course is paid once your place is confirmed.
Send us your request for the date you chose, or any question. We reply within a day or two to confirm your place.
Please note. Yoga, Yoga Nidra, pranayama and the Ayurvedic guidance described here are practices for wellbeing. They are not medical advice, diagnosis or treatment, and they do not replace your doctor or therapist. Please do not stop or change any medicine or treatment because of a course. If you have a medical or mental health condition, are pregnant, or are unsure whether a practice is right for you, speak to your doctor first and tell the teacher before you join.