From the ashram
Writing & reflections
Notes on Yoga Nidra, retreats, seva and life at Shankar Prasad, near Gokarna.
What Is Yoga Nidra? A Beginner’s Guide
Yoga Nidra is a guided practice of deep relaxation and conscious rest. Here is what it is, what a session feels like, and how to begin — in the Satyananda tradition taught at Shankar Prasad Ashram.
How to Reach Shankar Prasad Ashram from Gokarna
Trains, buses and roads to Bankikodla — five kilometres from Gokarna, Karnataka. The simplest ways to reach the ashram.