From the ashram
Notes on Yoga Nidra, retreats, seva and life at Shankar Prasad — near Gokarna.
Yoga Nidra is a guided practice of deep relaxation and conscious rest. Here is what it is, what a session feels like, and how to begin — in the Satyananda tradition taught at Shankar Prasad Ashram.
Trains, buses and roads to Bankikodla — five kilometres from Gokarna, Karnataka. The simplest ways to reach the ashram.
