Shankar Prasad Ashram - Your Spirit-you-all Sanctuary
Awaken Your Inner Peace
Breathe. Stretch. Transform
Move With Intention
Spiritual retreat near Gokarna, Karnataka, South India — a Bihar Satyananda Yoga-inspired Ashram for authentic yogic lifestyle, seva & connection to divine purpose.a healthier body and a centered mind. One breath at a time.
We ask that residents be involved in Ashram life and be an active part of our community. Our Ashram holds an open, loving atmosphere of diverse individuals who function much like a spiritual family. We eat, chant, meditate, sing, work, and play together. We seek to preserve these vibrations, and humbly ask that you be open and willing to share in the daily life of the ashram. If you are not at all interested in spiritual life or spiritual practices, then this may not be the right place for you. However, previous yoga and meditation experiences are not necessary, as long as you come with an open mind and heart.
Yoga Nidra Foundation
foundational five-day course targeting deep relaxation and inner awareness. Through body scans, breathwork and visualization you reduce stress, enhance sleep, boost immunity and deepen spiritual connection under expert guidance.
Advanced Yoga Nidra
Practised as “yogic sleep”, this guided meditation leads you from external awareness into the subconscious, releasing tension, unlocking creativity and supporting self-healing, clarity and emotional renewal.
Kundalini Yoga
This dynamic path uses ancient tantric techniques to purify and balance your energy channels (chakras & nadis), ignite inner vitality and support spiritual evolution in a structured, transformative format.
Yin Yoga
A slow, meditative style offered in an ashram setting, where long-held postures invite stillness and curiosity, gently opening connective tissues and guiding you into deeper awareness and natural release.
Find Balance,
Discover Harmony Elevate Spirit
You are most welcome to SHANKAR PRASAD FOUNDATION near Gokarna, to experience and learn yoga meditation (Satyananda Bihar style), to do your personal practice, or to participate in community projects. We are an Ashram, spiritual retreat center, and yoga-meditation school located on 2½ acres of beautiful garden, coconut grove, and organic farm. The ashram is housed in a century-old heritage home in the village of Bankikodla, 5 km from Gokarna, an ancient temple and Shiva pilgrimage town with beautiful beaches, forested hills, and coastal farming.
Bonus Karma: Our dogs, cats, puppies, and kittens are part of the family—they might just out-stretch you in asanas and melt your heart if you’re not an animal lover yet.
Whispers of the Breath
Connect, Grow and Thrive Together
