Resources
Calendar of Events
Courses and retreats at Shankar Prasad Ashram, September 2026 to March 2027. Write to us to enquire or book a place.
Upcoming
Courses & retreats
Each course is drawn across the days it runs. Tap or hover one to read more, or filter by what you are looking for.
September 2026
October 2026
November 2026
December 2026
January 2027
February 2027
March 2027
Hover a course to read more. On a phone, tap it.
Every date in detail
September 2026
Yoga Nidra Foundation Course
Beginner-friendly. Yoga Nidra, Ajapa Japa, Antar Mouna and more.
October 2026
Yoga Nidra Foundation Course
Beginner-friendly. Five days at the ashram.
Asana, Pranayama, Mudra & Bandha
One-month morning intensive. Beginner–Intermediate for the first two weeks, Intermediate–Advanced for the next two.
Yoga Nidra Teacher Training — Preparation
Five-day residential preparatory module for the teacher training.
Antar Mouna Course
Witness the senses, thoughts and emotions; stand back from the mind and find inner silence.
Pranayama — Beginner to Intermediate
Energy breathing practices for daily life, stress management and spiritual evolution.
November 2026
Yoga Nidra Foundation Course
Beginner-friendly. Five days at the ashram.
Chidakasha Dharana & Meditation
Explore the inner mind screen and actualise it through meditation and artistic expression.
Ayurveda
With Yolanda and Dr Anusha. Yoga and Ayurveda together.
December 2026
Yoga Nidra Foundation Course
Beginner-friendly. Five days at the ashram.
Yoga & Meditation for Elderly People
To maintain good physical and mental health and connect to Higher Spiritual Consciousness.
Yoga Nidra Foundation Course — SWAN
SWAN meditation: a powerful practice to view personality — strengths, weaknesses, ambitions and needs.
New Year Retreat
Welcome 2027 at the ashram in Gokarna.
January 2027
Yoga Nidra Foundation Course
Beginner-friendly. Five days at the ashram.
21 Days Meditation from the Tantras
Three weeks residential, working through the meditations of the Tantras.
February 2027
Yoga Nidra Teacher Training
Residential ashram stay. The full teacher training module.
March 2027
Mantra Sadhana
Mantra practice as Vaikhari (aloud), Manasic (mentally) and Upanshu (silently).
Yoga Nidra Foundation Course
Beginner-friendly. Five days at the ashram.
Trauma-Informed Yoga
With Bhavana. Yoga practices for trauma recovery and healing.
Advanced Pranayama
For those who have completed Beginner to Intermediate Pranayama.
Also offered, on request
These run when there is a group for them, or one to one. Write to us with the dates you have in mind.
More courses and retreats are offered through the year. Contact us to enquire or book a place, or see all offerings.