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With a guest teacher

Trauma-Informed Yoga

Yoga held with care for what the body remembers, for people working through trauma, and for those who teach them.

Next dates

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Next8–11 Mar 2027Book
4 days one course Guest teacher Choice-led never forced Beginners welcome

How the practice is held

Practice that returns choice to you

Trauma-informed practice differs less in what is done than in how it is offered. Nothing is adjusted without asking. Instructions are invitations rather than commands, so that the choice of what to do with your own body stays yours throughout.

The practices themselves are ordinary yoga (asana, breath, relaxation), sequenced to build a sense of safety and of being present, rather than to push. You may stop at any point and stay stopped.

  • Invitational language, no hands-on adjustment unasked
  • Practices sequenced for safety and steadiness
  • You may stop, rest or leave at any point
  • Useful for teachers and carers as well as practitioners

Book

Book Trauma-Informed Yoga

Nothing is charged now: we confirm by email or WhatsApp, usually within a day or two, and a course is paid once your place is confirmed.

1 Your course

Trauma-Informed Yoga · 8–11 Mar 2027 · change date

2 Your dates

Arrival and departure. Most retreats arrive Saturday and leave Friday.

A couple sharing a private room needs 1 bed. Otherwise beds usually equals people.

3 How are you joining us?

Every guest gives 1 hour of karma yoga a day. Volunteers give 4 or 8 hours and give a lower donation.

4 Where you will sleep

Suggested donation per person, per night. It covers all meals and every session.

5 About you

So we know who is arriving, and can send you directions.

Anything else

Diet, health, how long you have practised, or what you are hoping for.

What you practise, for how long, and whether you teach. Swamiji sometimes invites guests to teach a class or give a talk.

Please note. Yoga, Yoga Nidra, pranayama and the Ayurvedic guidance described here are practices for wellbeing. They are not medical advice, diagnosis or treatment, and they do not replace your doctor or therapist. Please do not stop or change any medicine or treatment because of a course. If you have a medical or mental health condition, are pregnant, or are unsure whether a practice is right for you, speak to your doctor first and tell the teacher before you join.