Specialised sadhana
Yoga & Meditation for Elderly People
Practice arranged for a body with years behind it: to keep health of body and mind, and to stay connected to Higher Spiritual Consciousness.
How it is taught
At the pace the body has today
Nothing here asks you to do what you did at thirty. Asana is taken gently, with support and with chair options where standing is not comfortable, and the emphasis moves towards pranayama, relaxation and meditation, which give a great deal and cost the joints nothing.
The aim is plain: maintain good physical and mental health for as long as you can, and use the time and quiet that these years bring to stay connected to Higher Spiritual Consciousness.
- Gentle asana, with support and chair options
- Pranayama, relaxation and Yoga Nidra
- Taught in small groups, at your own pace
- Suitable for complete beginners
When it runs
Dates
Scheduled dates are kept on one page, so they are never out of step here. If nothing is listed, write to us and we will arrange it.
Come and practise
Enquire about this course
Tell us when you would like to come and what you have practised before, and Swamiji will tell you whether this is the right course for you.