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Specialised sadhana

Yoga & Meditation for Elderly People

Practice arranged for a body with years behind it: to keep health of body and mind, and to stay connected to Higher Spiritual Consciousness.

Next dates

Fee Rs 10,000

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Nothing is charged now · We reply within a day or two

Next6–12 Dec 2026Book
One week or longer Gentle own pace Chair options Small groups

How it is taught

At the pace the body has today

Nothing here asks you to do what you did at thirty. Asana is taken gently, with support and with chair options where standing is not comfortable, and the emphasis moves towards pranayama, relaxation and meditation, which give a great deal and cost the joints nothing.

The aim is plain: maintain good physical and mental health for as long as you can, and use the time and quiet that these years bring to stay connected to Higher Spiritual Consciousness.

  • Gentle asana, with support and chair options
  • Pranayama, relaxation and Yoga Nidra
  • Taught in small groups, at your own pace
  • Suitable for complete beginners

Book

Book Yoga & Meditation for Elderly People

Nothing is charged now: we confirm by email or WhatsApp, usually within a day or two, and a course is paid once your place is confirmed.

1 Your course

Yoga & Meditation for Elderly People · 6–12 Dec 2026 · change date

2 Your dates

Arrival and departure. Most retreats arrive Saturday and leave Friday.

A couple sharing a private room needs 1 bed. Otherwise beds usually equals people.

3 How are you joining us?

Every guest gives 1 hour of karma yoga a day. Volunteers give 4 or 8 hours and give a lower donation.

4 Where you will sleep

Suggested donation per person, per night. It covers all meals and every session.

5 About you

So we know who is arriving, and can send you directions.

Anything else

Diet, health, how long you have practised, or what you are hoping for.

What you practise, for how long, and whether you teach. Swamiji sometimes invites guests to teach a class or give a talk.

Please note. Yoga, Yoga Nidra, pranayama and the Ayurvedic guidance described here are practices for wellbeing. They are not medical advice, diagnosis or treatment, and they do not replace your doctor or therapist. Please do not stop or change any medicine or treatment because of a course. If you have a medical or mental health condition, are pregnant, or are unsure whether a practice is right for you, speak to your doctor first and tell the teacher before you join.