5–10 day course
Pranayama
The energy breathing practices, taught from the beginning: how to cleanse, balance and build your energy, and why each practice does what it does.
Dates
No dates are scheduled right now. Ask us and we will tell you when it runs next.
What you will practise
Breath as energy, not just air
Pranayama is the work of cleansing, balancing and increasing the energies you already have. Practised properly it steadies daily life, takes the edge off stress, and becomes the ground that deeper sadhana stands on.
The course gives both sides: enough practice to make the techniques your own, and enough theory to know what you are doing and when not to do it. If you have practised before and want to go further, the Advanced Pranayama course continues from here.
- Cleansing, balancing and energising practices
- In-depth theory alongside the practice
- For daily life and for stress management
- Preparation for the advanced course
Enquire
Ask about Pranayama
Tell us when you would like to come and what you have practised before.
No dates are scheduled for this course right now. Write to us and we will tell you when it runs next.