5–10 day course
Pranayama
The energy breathing practices, taught from the beginning: how to cleanse, balance and build your energy, and why each practice does what it does.
What you will practise
Breath as energy, not just air
Pranayama is the work of cleansing, balancing and increasing the energies you already have. Practised properly it steadies daily life, takes the edge off stress, and becomes the ground that deeper sadhana stands on.
The course gives both sides: enough practice to make the techniques your own, and enough theory to know what you are doing and when not to do it. If you have practised before and want to go further, the Advanced Pranayama course continues from here.
- Cleansing, balancing and energising practices
- In-depth theory alongside the practice
- For daily life and for stress management
- Preparation for the advanced course
When it runs
Dates
Scheduled dates are kept on one page, so they are never out of step here. If nothing is listed, write to us and we will arrange it.
Come and practise
Enquire about pranayama
Tell us when you would like to come and what you have practised before, and Swamiji will tell you whether this is the right course for you.