Yoga Nidra Foundation

Yoga Nidra Foundation Courses

DATES

5 - 9 Aug 2024 (Mon - Fri)

TIMINGS

7AM EST | 12 noon GMT | 2pm IDT | 4.30PM IST | 7pm SGT (1.5 hour sessions)

The course will consist of theory, practice, and questions. Each day will build on the previous day's practice. Scroll below for payment details and the link to the course enrolment form to be filled and sent before the course starts.

Yoga Nidra Foundation Course

SHORT DESCRIPTION OF THE YOGA NIDRA FOUNDATION COURSE:

In Yoga Nidra we learn about the importance of awareness and how to take it step by step from the outer world of sounds and activities, through the body and then the mind, to the subconscious. We learn how to switch off and focus the mind by doing body scans in several different ways. We experience the marvellous effects of focusing on the breath as well as different ways of doing this, and how to use the breath to go deep within to relax, release stress and refresh ourselves.

We learn how to use Yoga Nidra to get good sleep, to release stress & anxiety, to boost the immune system for self-healing, for improving concentration & memory, for tapping into creative ideas and solutions to problems, and for deepening our spiritual awareness.

In the deep subconscious, we explore and become familiar with our Chidakasha (the inner mind screen). We learn how to make and use a Sankalpa (positive intention) and how powerful it is in achieving our life's aspirations. We learn all about visualization and how and what to visualize. We also experience the other inner senses and learn about the benefits, as well as experience opposite sensations. We learn about the power of the Ishta Devata (our favourite form or symbol of the Higher Consciousness) as well as how to recognize it and use it to connect to our Higher Self.

YOGA NIDRA FOUNDATION COURSE COVERS:

Course Covers 
      ● Sankalpa, Ishta Devata and Chidakash
      ● How to get good sleep with Yoga Nidra
      ● How to stay awake during Yoga Nidra
      ● Knowledgeable theory; easy, systematic practice; answers to all your questions
      ● 7.5 hours over 5 sessions of deep Relaxation Meditation.

DISCOUNTS AVAILABLE:

EARLY BIRD DISCOUNT:

If you register for the course before the 21st of July, you can avail a 5% discount. Please mention it in the registration form.

ADDITIONAL DISCOUNT:

If you do this course in addition to any other course we are offering from August 2024 to December 2024, you can avail additional discount upon registration.

PAYMENTS:

INTERNATIONAL PAYMENTS from NON-INDIAN BANKS
Course Fees: $150 USD
Course Fees after early bird discount: $142 USD

    (Please ensure to opt as 'Services' and NOT 'Goods & Products')
    Or by Wise (TransferWise), Remitly or Paypal
    Email id to be used for Paypal: swamiyogaratna@gmail.com
    TransferWise or REMITLY is easiest and cheapest 31659306983
    Account Name: Yogaratna Saraswati
    Bank Name: State Bank Of India (SBI)
    Branch: Tadri-Gokarna
    Branch Code: 00 8291
    Account No.: 31659306983 (000031659306983)
    CIF No.: 85992197120
    IFS Code No: SBIN0008291
    SWIFT CODE: SBININBB264
    Please reach out to us on Whatsapp (+919606677446) if you need more
    information.
    Please share the payment reference number once you have made the payment along
    with your full name and we will send you a link for the course (a day or two before
    the course) or a payment receipt if you require it.
    Please mention the purpose as 'for Yoga Nidra Foundation course August 5-9,
    2024' as this is required in order to be able to receive international deposits.

PAYMENTS DETAILS from INDIAN BANKS (FOR INDIAN CITIZENS ONLY)
Course Fees: Rs 7,500/-
Course Fees after early bird discount: Rs 7,125/-

    Google Pay: 96066 77446
    UPI ID: swamiyogaratna-1@oksbi
    BANK ACCOUNT DETAILS OR bank transfer to:
    Account Name: Shankar Prasad Foundation
    Account number: 31648835456
    Branch: Tadri-Gokarna
    Branch Code: 00 8291
    CIF No: 85992197120
    IFS Code No: SBIN0008291
    MICR Code No: 581002008
    Please mention the purpose as 'for Yoga Nidra Foundation course August 5-9,
    2024'.

ENROLMENT PROCEDURE & COURSE LINK:

    1. Keep the Reference/ Transaction Number ready before filling the enrolment form.
    2. Email us the Reference/ Transaction number and your account/ name to swamiyogaratna@gmail.com
    3. Please CLICK HERE FOR THE ENROLMENT FORM
    4. We will send you the course link after we receive your enrolment form and transaction details.
    5. If you have any queries please Whatsapp: +91 9606677446 or email: swamiyogaratna@gmail.com
    Looking forward to sharing this wonderful Yoga Nidra with you,
    Love and Om
    Swami Yogaratna
    Hari Om Tat Sat
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