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Shankar Prasad Foundation Shankar Prasad Ashram Book

One month · morning intensive

Asana, Pranayama, Mudra & Bandha

A month of mornings in the four limbs of hatha yoga, taken from beginner to advanced, leaving you with a practice you can keep on your own.

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One month 4 weeks, mornings Beginner to advanced Residential stay at the ashram Daily morning sadhana

How the month is built

A sadhana you can carry home

The course runs in two halves. The first two weeks work at beginner to intermediate level; the next two take those same practices on to intermediate and advanced. You can join for a fortnight or stay the month.

Every practice is explained and then practised, so what you leave with is not a list of postures but a balanced daily sadhana you can continue on your own: asana, pranayama, mudra and bandha working together rather than separately.

  • Beginner to Intermediate for the first two weeks
  • Intermediate to Advanced for the next two
  • Asana, pranayama, mudra and bandha as one practice
  • Fully explained, so it continues after you leave

Enquire

Ask about Asana, Pranayama, Mudra & Bandha

Tell us when you would like to come and what you have practised before.

1 Your course

Asana, Pranayama, Mudra & Bandha

2 Your dates

Arrival and departure. Most retreats arrive Saturday and leave Friday.

A couple sharing a private room needs 1 bed. Otherwise beds usually equals people.

3 How are you joining us?

Every guest gives 1 hour of karma yoga a day. Volunteers give 4 or 8 hours and give a lower donation.

4 Where you will sleep

Suggested donation per person, per night. It covers all meals and every session.

5 About you

So we know who is arriving, and can send you directions.

Anything else

Diet, health, how long you have practised, or what you are hoping for.

What you practise, for how long, and whether you teach. Swamiji sometimes invites guests to teach a class or give a talk.