One month · morning intensive
Asana, Pranayama, Mudra & Bandha
A month of mornings in the four limbs of hatha yoga, taken from beginner to advanced, leaving you with a practice you can keep on your own.
How the month is built
A sadhana you can carry home
The course runs in two halves. The first two weeks work at beginner to intermediate level; the next two take those same practices on to intermediate and advanced. You can join for a fortnight or stay the month.
Every practice is explained and then practised, so what you leave with is not a list of postures but a balanced daily sadhana you can continue on your own — asana, pranayama, mudra and bandha working together rather than separately.
- Beginner to Intermediate for the first two weeks
- Intermediate to Advanced for the next two
- Asana, pranayama, mudra and bandha as one practice
- Fully explained, so it continues after you leave
When it runs
Dates
Scheduled dates are kept on one page, so they are never out of step here. If nothing is listed, write to us and we will arrange it.
Come and practise
Enquire about the month
Tell us when you would like to come and what you have practised before, and Swamiji will tell you whether this is the right course for you.