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Shankar Prasad Foundation Shankar Prasad Ashram Book

5–10 day course

Antar Mouna

Inner silence, reached not by forcing the mind quiet but by learning to watch it. One of the clearest of the tantric meditations.

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5–10 days one course Meditation pratyahara Beginners welcome Residential stay at the ashram

The stages of the practice

Watching, and then letting go

Antar Mouna works in stages. First you become the witness of your senses; then of the thoughts and emotions that arrive on their own; then you learn to create and dispose of thought deliberately. Standing back from the mind in this way is what lets you turn it towards positivity rather than being carried by it.

Past those stages is the practice's own point: that deep inner space of energy and awareness, empty and silent, which is the Antar Mouna the course is named for.

  • Witnessing the senses, and then the mind
  • Working with thought and emotion directly
  • Suitable for beginners as well as long practitioners
  • Taught within the Satyananda tradition

Enquire

Ask about Antar Mouna

Tell us when you would like to come and what you have practised before.

1 Your course

Antar Mouna

2 Your dates

Arrival and departure. Most retreats arrive Saturday and leave Friday.

A couple sharing a private room needs 1 bed. Otherwise beds usually equals people.

3 How are you joining us?

Every guest gives 1 hour of karma yoga a day. Volunteers give 4 or 8 hours and give a lower donation.

4 Where you will sleep

Suggested donation per person, per night. It covers all meals and every session.

5 About you

So we know who is arriving, and can send you directions.

Anything else

Diet, health, how long you have practised, or what you are hoping for.

What you practise, for how long, and whether you teach. Swamiji sometimes invites guests to teach a class or give a talk.