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Shankar Prasad Foundation Shankar Prasad Ashram Book

5–10 day course

Advanced Pranayama

For those already practising who want to go further. The ratios lengthen, the retentions deepen, and the practice asks more of you.

Dates

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5–10 days one course Advanced level Prerequisite beginner–intermediate Residential stay at the ashram

Who this is for

Going further, carefully

This course is open to students who have completed Beginner to Intermediate Pranayama, here or elsewhere. That is not a formality: advanced pranayama works with retention and with subtle energy, and it needs a body and a nervous system already used to the groundwork.

If you are not sure whether your practice is ready, write and describe it. Swamiji would rather place you in the right course than have you sit in the wrong one.

  • For established practitioners only
  • Longer ratios and deeper retention
  • Taught with attention to each student's capacity
  • Write first if you are unsure of your level

Enquire

Ask about Advanced Pranayama

Tell us when you would like to come and what you have practised before.

1 Your course

Advanced Pranayama

2 Your dates

Arrival and departure. Most retreats arrive Saturday and leave Friday.

A couple sharing a private room needs 1 bed. Otherwise beds usually equals people.

3 How are you joining us?

Every guest gives 1 hour of karma yoga a day. Volunteers give 4 or 8 hours and give a lower donation.

4 Where you will sleep

Suggested donation per person, per night. It covers all meals and every session.

5 About you

So we know who is arriving, and can send you directions.

Anything else

Diet, health, how long you have practised, or what you are hoping for.

What you practise, for how long, and whether you teach. Swamiji sometimes invites guests to teach a class or give a talk.