Asana and Pranayama
Introduction
to Asana & Pranamaya Class:
Daily, Monday – Friday, 7am, free.
The
morning is an ideal time to connect with the body and breath, and calm your
mind through asana. If you are staying at the ashram, you may use this time for
private practice on our new covered, open air roof-top yoga shala, which
overlooks our lush garden!
