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Tratak

Meditation from Tantras



Description


Tratak is beneficial for the mind, creativity and developing psychic faculties and it also helps us to connect with our Higher Consciousness.”\n\n Tratak, gazing, or candle light meditation, is one of the easiest and most enjoyable meditations. This is because everyone likes looking at a candle or jyoti flame. It’s also an easy meditation because you can, you have to, and do it with your eyes open, so it is ideally suited to those who don’t like to close their eyes. Even children love Tratak and it’s very good for them as it is great for increasing concentration and memory and all the mental faculties. It’s also great for IT workers and anyone using their eyes. In fact it’s great for improving eyesight and focus of the eyes, and the mind, as it collects all the rays of our mind and focuses them on one point, the flame. This enhances the third eye and the ajna chakra in the centre of the head. It is also great for sleeplessness as it stimulates the production of melatonin which is the hormone that enables us to sleep. Tratak is beneficial for the mind, creativity and developing psychic faculties and it also helps us to connect with our Higher Consciousness. It’s the easiest of meditations, so ideal for beginners as well as going deeper into meditation for adepts.\n\n Tratak meditation will be offered in one single session which you can then continue doing by yourself or come back for a more indepth and extensive course. In 1 and ½ hours, we will revise how to sit comfortably and keep the body and eyes still easily. We will also do eye exercise for improving eyesight. We will cover Bahir tratak with the eyes open and Antar tratak with eyes closed, and how to do it by yourself. Most people love this easy and enjoyable practice, so come and experience the depths of Tratak. \n\n You will need to do Tratak in a dark place where you can completely cut out any light and a mat and cushion, or chair, for sitting upright and comfortably. You can have your own candle or jyoti, or use the flamae which will be seen online.



Course details


Course Date Coming Soon!
Time Each session is 60 mins
Duration 1 day
Level Beginner
Price INR 750 | $25


"Tratak is beneficial for the mind, creativity and developing psychic faculties and it also helps us to connect with our Higher Consciousness."