Meditation from Tantras

Pratyahara practices (5 day courses)\n\nFeaturing fundamental pratyahara (sensory withdrawal) practices such as Antar Mouna and introductions to other meditation techniques such as Yoga Nidra, Ajapa japa, Trataka and the different forms of mantra practice, all classes will give you an insigt and foundation for all advanced meditation practices.\n\nThe course will consist of theory, practice and questions. Each day will build on the previous day’s practice. Scroll below for payment details and the link to the course enrollment form to be filled & sent before the course starts with transaction detail.